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Total Athlete Training: Agility & Coordination Workout Video
Improve muscle recruitment and joint stability

Total Athlete Training: Agility & Coordination Workout Video<br><i>Improve muscle recruitment and joint stability<br></i>
Total Athlete Training: Agility & Coordination Workout Video
Improve muscle recruitment and joint stability
Item# 599-78-025
$32.95
Model:  Format: 
Availability: Usually ships in 2-3 business days.

Product Description


Total Athlete Training; Agility & Coordination Workout Video

CORRECT MOTOR MOVEMENTS AND BODY TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE!

This workout takes you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, and increase the reactive ability of your body.

Improve muscle recruitment and joint stability. Dozens of insights to help increase athleticism and competitive success.

A COMPLETE WORKOUT PROGRAM FOR DEVELOPING THE COMPLETE ATHLETE