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Total Athlete Training: Core Training Workout Video
Best way to gain all-around athletic skill
Total Athlete Training:
Core Training Workout Video
Learn the best way to gain all-around athletic skill...Core Training!
Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete.
Use body weight, medicine balls, and explosive movements for developing core strength and stability.
Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!