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Total Athlete Training: Flexibility & Stretching Workout Video
Total Athlete Training:
Flexibility & Stretching Workout Video
FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE!
Discover keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innervation to prepare athletes for peak performance.
By combining all three preparation techniques, this program provides a complete system for development beginning with a “Working Warmup” before training then culminating with a COOL cool down to increase muscle range of motion and flexibility while decreasing potential injuries.
Filled with 50 drills, tips, and techniques. STRETCH AND FLEX FOR SUCCESS!