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Total Athlete Training: Ladder Training Workout Video
Total Athlete Training:
Ladder Training Workout Video
This video takes a progressive look at training using one of the best tools available.
Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance.
Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program.
Plus, dozens of practical movement training tips. Maximize your motor performance skills!